empowering women to thrive by supporting hormonal health
What is hormonal health?
Hormonal health refers to the balance and proper functioning of hormones in the body, which are chemical messengers produced by the endocrine system. These hormones regulate a wide variety of processes essential for overall well-being such as:
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Menstrual cycles, perimenopause, fertility, etc.
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Influencing our ability to function and focus throughout the day as well as regulating emotions, stress responses, and overall mental health.
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Bowel movements, food sensitivities, and how the body converts food into energy.
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Falling asleep, staying asleep and overall regulation of sleep-wake rhythms.
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Skin appearance and elasticity alongside sensitivities and reactions.
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Supporting the body's ability to stay healthy and fight disease (short and long term).
Are you experiencing…
🥱 Fatigue
🩸 Irregular periods, PCOS or endometriosis
😩 PMS or perimenopausal symptoms (mood swings, headaches, cramps, etc.)
🥚 Infertility
😶🌫️ Brain fog
💤 Poor sleep
💩 Digestive issues
🥵 Skin issues
Or simply wanting to feel your best and looking for support and guidance in making a dietary or lifestyle change?
Discover more of you
Individualized Coaching
1:1 virtual and in-person coaching designed specifically with your goals and challenges in mind. moreyou’s holistic approach incorporates both diet and lifestyle factors, ensuring your journey is comprehensive, effective and sustainable.
mealtime with morey🍽️u
Monthly nutritious, delicious and informative dinner parties catered towards the phases of the menstrual cycle featuring in season, local ingredients.
Workplace Wellness
On-site and virtual workshops designed to to educate and empower women in the workplace to feel and achieve their best.
More info coming soon!
About me
Hi, I’m Donelle and I’m so happy to have you here! After years of navigating my own hormonal challenges and feeling let down by the traditional Western medical system, I was inspired to become a women’s health advocate and hormonal health coach. My mission is to empower women with knowledge and tools to understand their bodies and lead their most fulfilling lives. I’d love to hear from you!